Sun filled joy of Mediterranean

Tasty sardines will bring out the best in a well-known pasta and Mediterranean ingredients combination, making it perfect for a dinner by the sea.

  • 25 min
  • Simple
  • 4 persons
Sun filled joy of Mediterranean

Ingredients

  • 2 spoons of olive oil
  • 100 g onion
  • 3 gloves of garlic
  • 1 Podravka chopped tomatoes (390 g)
  • 200 ml Podravka tomato puree
  • 1 spoon of capers
  • 80 g green pitted olives
  • 1 teaspoon of Vegeta Mediterranean
  • 1 EVA sardines in vegetable oil (115 g)
  • 1 spoon of chopped parsley
  • 400 g Podravka Penne
  • chopped basil

Preparation

  1. Sauté the chopped onion to soften in hot olive oil.
  2. Add crushed garlic, chopped tomatoes, tomato puree, Vegeta Mediterranean, strained and rinsed capers, and sliced olives.
  3. Sauté the sauce for 10 minutes, then stir in sardines cut into pieces.
  4. If necessary, add salt, pepper and sprinkle with parsley.

Serving: Serve poured over cooked pasta and sprinkle with chopped basil.

Advice: You can also serve the prepared Mediterranean sauce with boiled rice.

Nutritional values

Energy 377 kcal / 1.576 kJ
Total fat 19,14 g
Total carbohydrates 30,14 g
Diet fibres 5,52 g
Total proteins 23,10 g
Salt 3,39 g
Vitamin A 2.465,99 μg
Vitamin D 42,97 μg
Niacin 14,18 mg
Pantoten acid 0,83 mg
Potassium 1.186,32 mg
Calcium 109,94 mg
Phosphor 227,24 mg
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Per 100 g of product Source: Podravka d.d.