Sun filled joy of Mediterranean- Recipe by coolinarika.com -
Tasty sardines will bring out the best in a well-known pasta and Mediterranean ingredients combination, making it perfect for a dinner by the sea.
- Sauté the chopped onion to soften in hot olive oil.
- Add crushed garlic, chopped tomatoes, tomato puree, Vegeta Mediterranean, strained and rinsed capers, and sliced olives.
- Sauté the sauce for 10 minutes, then stir in sardines cut into pieces.
- If necessary, add salt, pepper and sprinkle with parsley.
Serving: Serve poured over cooked pasta and sprinkle with chopped basil.
Advice: You can also serve the prepared Mediterranean sauce with boiled rice.
|Energy||377 kcal / 1.576 kJ|
|Total fat||19,14 g|
|Total carbohydrates||30,14 g|
|Diet fibres||5,52 g|
|Total proteins||23,10 g|
|Vitamin A||2.465,99 μg|
|Vitamin D||42,97 μg|
|Pantoten acid||0,83 mg|
|Per 100 g of product||Source: Podravka d.d.|