Savoury snacks
- Recipe by coolinarika.com -Nuts are first-class treasure trove of nutrients, vitamins E, B complex and minerals like zinc, selenium, copper and magnesium. Packed in a spicy lining they are ideal for snacking, combined with your favourite drink and in a good company.
Preparation
- Lightly beat a mix of egg whites, Vegeta Natur and chilli powder.
- Mix almonds, peanuts, nuts and hazelnuts and gradually soak them into previously beat egg whites. Rinse and place them on a baking sheet.
- Bake thus prepared almonds, peanuts and hazelnuts in preheated oven at 160-180°C for 10 to 15 minutes, until they turn light brown.
Serving: Leave roasted almonds, peanuts and hazelnuts to cool down and enjoy the spicy taste with a glass of beer or juice of your choice.
Advice: You may roast almonds, peanuts and hazelnuts separately.
Nutritional values
| Energy | 308 kcal / 1.287 kJ |
|---|---|
| Total fat | 28,13 g |
| Total carbohydrates | 9,94 g |
| Diet fibres | 3,03 g |
| Total proteins | 9,07 g |
| Salt | 0,64 g |
| Vitamin A | 23,87 μg |
| Vitamin E | 9,41 mg |
| Niacin | 2,30 mg |
| Pantoten acid | 0,29 mg |
| Potassium | 291,49 mg |
| Calcium | 76,02 mg |
| Phosphor | 158,08 mg |
| … | show all |
| Per 100 g of product | Source: Podravka d.d. |
