Chickpea and chard stew

Serve the chickpea and chard stew warm with toasted bread and enjoy the light mouthfuls of a warm dish.

  • 25 min
  • Intermediate
  • 4 persons
Chickpea and chard stew

Ingredients

  • 3 tbsp olive oil
  • 1 small onion (60 g)
  • 480 g can of Podravka chickpeas
  • 100 g chard
  • 1 can of Podravka sliced tomato (390 g)
  • 1 tsp sugar
  • Podravka ground black pepper
  • ½ chilli pepper
  • 1 tbps Vegeta

Preparation

  1. Fry the onions on olive oil, then add finely chopped garlic and Podravka sliced tomato. Add a tablespoon of Vegeta, sugar and chopped chilli pepper and simmer for 5-10 minutes while adding water. Add drained chickpeas and pour in about 700 ml of water.
  2. After it boils, add chopped chard and cook for another 5-10 minutes.
  3. Add salt and pepper to taste and serve warm with toasted bread.

Advice: You can use the same recipe to prepare bean stew.

Nutritional values

Energy 334 kcal / 1.396 kJ
Total fat 13,62 g
– od toga: zasićene masne kiseline 1,75 g
Mono non-saturated fatty acids 8,20 g
Polysaturated fatty acids 2,53 g
Total carbohydrates 44,33 g
Diet fibres 11,76 g
Total proteins 13,15 g
Salt 0,35 g
Vitamin A 3.067,14 μg
Vitamin D 0,00 μg
Niacin 3,85 mg
Pantoten acid 0,56 mg
Potassium 831,88 mg
Calcium 137,34 mg
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Per 100 g of product Source: Podravka d.d.